Welcome to Upper Valley Mindfulness Therapy

We are therapists in private practice in Hanover and Lebanon, NH who have come together through a common commitment to integrating mindfulness and psychotherapy. Mindfulness, an age-old practice that is woven through many spiritual traditions, cultivates our natural ability to bring focused, present moment awareness to all aspects of experience. Being able to face our particular circumstances with greater clarity and equanimity can lead to healthier, more satisfying choices. Over the past three decades mindfulness practices have been increasingly integrated into mainstream psychology and are now a critical component of many empirically-validated treatments.

This website is a resource for information about mindfulness-based group classes and individual therapy in the Upper Valley. Throughout the year, new groups will be offered and new information and resources will be available, so please check back with us often.

Next Mindfulness-Based Cognitive Therapy (MBCT) classes start:

Spring, 2013

Dates TBA

Lee Lemal, 802-291-0301, This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Dorie Porcelli, 603-643-1234, This e-mail address is being protected from spambots. You need JavaScript enabled to view it

New Offerings for Spring 2013

Grief Support Group with mindfulness, writing and art

starting March 6

Wednesdays, 4:00 - 5:30 PM in Hanover, NH

Nancy Kilgore, 603-643-2931

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Writing With Mindfulness

a one-day retreat

April 27, 2013

email Nancy for a flyer and more info: This e-mail address is being protected from spambots. You need JavaScript enabled to view it